Blemishes, breakouts and spots are often especially linked to periods of high psychological or hormonal stress. When you're stressed, cortisol levels rise (the stress hormone) and this can trigger your oil glands to produce more oil, which can subsequently lead to acne.

Many eczema sufferers notice flare-ups of the condition coinciding with bouts of particular stress, or with periods when they've been exposed more than usual environmental stresses - especially changes in the weather or other external irritants like cigarette smoke or certain fragrances.  

A study by the National Rosacea Society of over 700 Rosacea sufferers found that 91% saw flare-ups during periods of notable emotional stress, with stress often quoted as one of the leading causes of chronic redness (source). Rosacea sufferers are also particularly susceptible to environmental stresses, with UV radiation - for instance - known to trigger it.  

Check out our Rosacea Guide for more information

Unsurprisingly, the sleeplessness and agitation that comes hand-in-hand with stress contributes to your skin physically looking more tired. A stress-enduced facial bugbear for many is the appearance of dark under-eye circles, which is the result of tiny broken capillaries showing through as dark shadows. According to chemist Dr Joe Cincotta, stress actually causes more blood to be directed to your main organs, leaving your face looking more drained and 'eye bags' more visible (source).

Particularly when it comes to environmental stresses, cleansing is your number one weapon against damage and irritation. Cleansing twice a day enables you to remove any dirt, oil, pollution or excess sebum from your skin. It resets your skin and, in the long run, keeps it looking and feeling healthier for longer.

Even better than simply cleansing, however, is double cleansing! Double cleansing means cleansing once with an oil-based cleanser to remove pollutants and then again with a water-based cleanser to leave skin thoroughly clean.

Check out our Guide To Properly Cleansing Your Skin Here.

A consistently good sleep routine is crucial! Stress is often associated with sleep deprivation, with a lack of sleep limiting your body's ability to respond to external stimuli in a rational and less-stressful way.

Sleep is also the ultimate form of recovery, relaxation and a vital part of your skin care regime. Sleep deprivation can affect your skin's health, as skin cell regeneration happens during sleep. Studies show that lack of sleep over time can cause difficulties in collagen production, the very thing keeping your skin looking supple and youthful! (source)

What's more, the metabolic activity of skin cells peaks during sleep, meaning that skincare products applied before bed and much more likely to be effective.

Check out our Nighttime Skincare Routine Guide for more information.

So, you've cleansed your skin to help prevent the damage from environmental stresses, you've prioritised sleep in order to minimise hormonal stresses... it's now time to give yourself some TLC to deal with your psychological stresses. An at-home spa night, with candles, a face mask and maybe a bath offers the perfect opportunity to unwind and focus on relaxing. Take time away from what is stressing you and create a safe space for yourself where your day-to-day problems aren't allowed in. Just once a week is enough to make a difference to your overall wellbeing and skin health.